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BMR Calculator for Women

Free BMR Calculator for Females Only

Based on Harris Benedict equation

BMR calculator for women is a tool for calculation of the daily calorie requirements of your body so as your weight remained unchanged. However, you should not forget that only dietitian can take into consideration all the peculiarities of your body metabolism and perform the perfect calculation. Our BMR calculator for females is intended only for women aged from 2 to 100 years. This BMR calculator for women is based on Harris Benedict equation. In 1984, Roza and Shizgal reevaluated Harris Benedict Equation and now you can choose between two options. Our unique tool determines not only the Basal Metabolic Rate, but also the daily calorie requirements depending on your life style and activity level. It is known that during pregnancy or lactation the calorie needs of the woman's organism increase. Therefore, pregnancy and lactation must be taken into account when calculating the daily calorie requirements.

Imperial BMR Calculator for Women

Select Equation Source

Note: In 1984, Roza and Shizgal reevaluated Harris Benedict equation

Select Age or Select Birth Date

or

Input or Select Height

feet

inch(es)

or

Input or Select Weight

pounds

Note:
8 ounces = 0.5 pounds

or

Select Activity Level

+

+

Result

Metric BMR Calculator for Women

Select Equation Source

Note: In 1984, Roza and Shizgal reevaluated Harris Benedict equation

Select Age or Select Birth Date

or

Input or Select Height

meter

centimeter(s)

or

Input or Select Weight

kilograms

 

or

Select Activity Level

+

+

Result

Note

For the reason that only your doctor knows the particularities of your body (chronic diseases etc.), we consider that the results of calculations of the daily calorie requirements with calculator are purely of introductory nature.