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BMR Calculator for Women

- Daily Calorie Requirement Calculator

BMR calculator for women is a tool for calculation of the daily calorie requirements of your body so as your weight remained unchanged. However, you should not forget that only dietitian can take into consideration all the peculiarities of your body metabolism and perform the perfect calculation. Our calorie requirement calculator is intended only for women aged from 2 to 99 years. This BMR calculator is based on Harris Benedict equation. In 1984, Roza and Shizgal reevaluated Harris Benedict Equation and now you can choose between two options. Our unique tool determines not only the Basal Metabolic Rate, but also the daily calorie requirements depending on your life style and activity level. It is known that during pregnancy or lactation the calorie needs of the woman's organism increase. Therefore, pregnancy and lactation must be taken into account when calculating the daily calorie requirements for women.

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Imperial BMR Calculator for Women

Select Equation Source

Note: In 1984, Roza and Shizgal reevaluated Harris Benedict equation

Input or Select Age

years

or

Input or Select Height

feet

inch(es)

or

Input or Select Weight

pounds

or Note: 1 Stone (st) = 14 Pounds

Select Activity Level

Pregnancy and Lactation

+

Result

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Metric BMR Calculator for Women

Select Equation Source

Note: In 1984, Roza and Shizgal reevaluated Harris Benedict equation

Input or Select Age

years

or

Input or Select Height

meter

centimeter(s)

or

Input or Select Weight

kilograms

or

Select Activity Level

Pregnancy and Lactation

+

Result

Note: -For the reason that only your doctor knows the particularities of your body (chronic diseases etc.), we consider that the results of calculations of the daily calorie requirements with calculator are purely of introductory nature.