Obesity Class I

In obesity class I weight does not exceed considerably acceptable ranges. However, in obesity class I fat accumulation is higher than is desirable and good for health. Obesity class I develops when more calories are consumed than burnt. These unused calories are stored as fat. Practically, it means that in obesity class I people eat much and exercise little. Even obesity class I threatens health because excessive weight produces additional load on the body increasing the risk of diseases associated with obesity.

People with obesity class I are avid eaters; some of them may consume too much alcohol, and they do not practice enough exercise. Hypothyroidism may contribute to obesity class I as well as some antidepressants, antipsychotic medications, and steroids. People with obesity class I often belong to social groups with low income. People with obesity class I may also be former smokers and usually lead sedentary lifestyle.
There are also other factors that are important for obesity class I. With age metabolic processes slow down and the body does not need as many calories as earlier. After the age of 40 people with obesity class I begin gaining weight. Women tend to accumulate more fat than men. It is especially true for postmenopausal women whose metabolic rates become slow and many cases of obesity class I develop after menopause. Obesity class I may also have family predisposition. Lifestyle, eating habits and activity are of importance in obesity class I. Numerous cases of obesity class I result from low physical activity. Psychological factors play their part in obesity class I as some people consume much food to suppress negative emotions.
Patients with obesity class I must know that detecting the problem at an early stage is a great deal simpler than trying to solve it later. Thus, exercise and right diet are cornerstones for weight control in obesity class I.